Joan Cole Massage

State of the Art Bodywork at Studio Helix

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Sports Massage for Injury Prevention

mood photo

Maximum Outcome with Minimum Damage

Inflammation occurs for two reasons: 1) the damaged muscles leak their contents out into their surroundings and 2) the body rushes blood and lymph fluid to the damaged areas to repair them. Repair may seem like a good thing, but the combination of the cellular fluids leaking out from the damaged muscles and the fluids rushing in from elsewhere in the body can increase pressure to the point where further damage and internal fluid leakage occurs.
John Davis

Integrative Sessions Customized to Your Needs
Sports Recovery

Specialized Healing Tools for Rapid and Dramatic Changes
Fijian Barefoot Deep Tissue Massage

Short Sessions to Reward Yourself for Achieving a Goal
Foot Massage

WCIA clip on the Morning Show (February 2012)

Massage - Whether You are a Weekend Runner or a Marathoner

Photo of Joan taken while doing the Illinois Marathon 10K in April 2013