Maximum Outcome with Minimum Damage
Inflammation occurs for two reasons: 1) the damaged muscles leak their contents out into their surroundings and 2) the body rushes blood and lymph fluid to the damaged areas to repair them. Repair may seem like a good thing, but the combination of the cellular fluids leaking out from the damaged muscles and the fluids rushing in from elsewhere in the body can increase pressure to the point where further damage and internal fluid leakage occurs.
John Davis
Integrative Sessions Customized to Your Needs
Specialized Healing Tools for Rapid and Dramatic Changes
Short Sessions to Reward Yourself for Achieving a Goal
WCIA clip on the Morning Show (February 2012)
Massage - Whether You are a Weekend Runner or a Marathoner
